Charles Johnson 6x500m/1:00r row
3,000m
Meters
13:37.3
Time
2:16.2
Pace
177
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 19:37.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 332 |
| Drag Factor | 112 |
May 11, 2021 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.3 | 3,000m | 2:16.2 | 138 | 776 | 18 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 16 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 21 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 19 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 18 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 19 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 17 | |
| r1,019m |
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Workout Graph
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