Archie May 4x10:00/2:00r row
10,288
Meters
40:00.0
Time
1:56.6
Pace
704
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,492 |
| Overall Time | 48:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 118 |
July 30, 2020 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,288 | 1:56.6 | 221 | 1056 | 22 | |
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1074 | 22 | |
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1062 | 22 | |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1044 | 23 | |
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1044 | 22 | |
| r204 |
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Workout Graph
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