Archie May 4x1000m/5:00r row
4,000
Meters
14:04.2
Time
1:45.5
Pace
308
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 34:04.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 119 |
August 26, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.2 | 4,000 | 1:45.5 | 298 | 1313 | 22 | |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1313 | 22 | |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1310 | 23 | |
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1315 | 23 | |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1314 | 23 | |
| r209 |
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Workout Graph
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