Archie May 15x1:00/0:30r row
4,179
Meters
15:00.0
Time
1:47.6
Pace
308
Calories
179
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,688 |
| Overall Time | 22:30.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 121 |
October 07, 2020 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,179 | 1:47.6 | 280 | 1232 | 28 | 179 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | 169 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | 174 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | 176 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 177 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | 178 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 181 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | 181 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 182 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | 182 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | 181 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | 182 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | 182 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | 183 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | 183 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | 182 |
| r509 |
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Workout Graph
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