Archie May 4x2000m/2:00r row
8,000
Meters
30:29.8
Time
1:54.3
Pace
559
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,120 |
| Overall Time | 38:29.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 121 |
October 08, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.8 | 8,000 | 1:54.3 | 234 | 1099 | 22 | |
| 7:36.3 | 2,000 | 1:54.0 | 236 | 1104 | 22 | |
| 7:36.3 | 2,000 | 1:54.0 | 236 | 1104 | 22 | |
| 7:38.3 | 2,000 | 1:54.5 | 233 | 1099 | 23 | |
| 7:38.8 | 2,000 | 1:54.7 | 232 | 1090 | 23 | |
| r120 |
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Workout Graph
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