Archie May 20x1:00/0:30r row
5,558
Meters
20:00.0
Time
1:47.9
Pace
407
Calories
176
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 30:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 126 |
October 14, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,558 | 1:47.9 | 278 | 1221 | 28 | 176 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | 162 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | 167 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 168 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 173 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | 174 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | 176 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | 175 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | 177 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 177 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | 178 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | 180 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | 179 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | 180 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | 180 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 181 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 181 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | 181 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | 182 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | 183 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | 184 |
| r615 |
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Workout Graph
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