Archie May 4x5:00/3:00r row
4,955
Meters
20:00.0
Time
2:01.0
Pace
324
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 122 |
October 19, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,955 | 2:01.0 | 197 | 972 | 18 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 18 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 19 | |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 18 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 18 | |
| r134 |
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Workout Graph
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