Archie May 5x1:30/1:00r row
2,097
Meters
7:30.0
Time
1:47.2
Pace
157
Calories
170
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,308 |
| Overall Time | 12:30.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 22 |
| Stroke Count | 192 |
| Drag Factor | 120 |
October 21, 2020 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,097 | 1:47.2 | 283 | 1256 | 22 | 170 |
| 1:30.0 | 412 | 1:49.2 | 269 | 1200 | 23 | 160 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1200 | 22 | 167 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1240 | 22 | 172 |
| 1:30.0 | 426 | 1:45.6 | 297 | 1320 | 23 | 175 |
| 1:30.0 | 426 | 1:45.6 | 297 | 1320 | 23 | 177 |
| r211 |
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Workout Graph
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