Archie May 4x5:00/3:00r row
4,995
Meters
20:00.0
Time
2:00.1
Pace
329
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 120 |
October 22, 2020 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,995 | 2:00.1 | 202 | 987 | 18 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 18 | |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 19 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 19 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 19 | |
| r101 |
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Workout Graph
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