Archie May 4x2000m/3:00r row
8,000
Meters
31:11.2
Time
1:56.9
Pace
545
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,147 |
| Overall Time | 43:11.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 119 |
October 26, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.2 | 8,000 | 1:56.9 | 219 | 1048 | 20 | |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1046 | 21 | |
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1044 | 21 | |
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1044 | 21 | |
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1059 | 20 | |
| r147 |
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Workout Graph
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