Ralph Bejar MD 4x2000m/3:00r row
8,000m
Meters
41:34.9
Time
2:35.9
Pace
433
Calories
| Rest Distance | 2,575m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,575m |
| Overall Time | 53:34.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 102 |
August 02, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.9 | 8,000m | 2:35.9 | 92 | 617 | 19 | |
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 18 | |
| 9:34.9 | 2,000m | 2:23.7 | 118 | 705 | 20 | |
| 11:26.4 | 2,000m | 2:51.6 | 69 | 538 | 20 | |
| 11:25.5 | 2,000m | 2:51.3 | 70 | 539 | 21 | |
| r2,575m |
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Workout Graph
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