Ralph Bejar MD 10x500m/2:00r row
5,000m
Meters
22:49.1
Time
2:16.9
Pace
296
Calories
| Rest Distance | 2,340m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,340m |
| Overall Time | 42:49.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 998 |
| Drag Factor | 96 |
August 17, 2020 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.1 | 5,000m | 2:16.9 | 136 | 769 | 24 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 22 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 22 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 24 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 25 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 22 | |
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 26 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 25 | |
| r2,340m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.