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Ralph Bejar MD v100m/2:00r...20 row

10,100

Meters

49:10.3

Time

2:26.0

Pace

561

Calories

Rest Distance5,256
Rest Time40:00.0
Overall Distance15,356
Overall Time1:29:10.3
Average Watts112
Calories Per Hour686
Stroke Rate23
Stroke Count2077
Drag Factor96

August 19, 2020 00:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:10.3 10,100 2:26.0 112 686 23
0:29.3 100 2:26.5 111 683 27
r: 2:00 237
0:45.7 200 1:54.2 235 1107 29
r: 2:00 346
1:19.0 300 2:11.6 153 827 22
r: 2:00 360
1:55.7 400 2:24.6 116 698 23
r: 2:00 298
2:17.9 500 2:17.9 133 759 26
r: 2:00 282
2:44.0 600 2:16.6 137 771 22
r: 2:00 229
3:16.5 700 2:20.3 127 735 24
r: 2:00 219
3:54.7 800 2:26.6 111 681 23
r: 2:00 311
4:34.7 900 2:32.6 98 638 25
r: 2:00 227
0:28.2 100 2:21.0 125 729 28
r: 2:00 223
5:05.0 1,000 2:32.5 99 639 21
r: 2:00 204
4:32.4 900 2:31.3 101 647 24
r: 2:00 299
4:10.2 800 2:36.3 92 615 24
r: 2:00 233
3:41.4 700 2:38.1 88 604 24
r: 2:00 198
3:05.6 600 2:34.6 95 625 23
r: 2:00 301
2:32.1 500 2:32.1 99 642 22
r: 2:00 311
1:38.4 400 2:03.0 188 947 25
r: 2:00 209
1:29.6 300 2:29.3 105 661 25
r: 2:00 240
0:47.0 200 1:57.5 216 1042 24
r: 2:00 266
0:22.9 100 1:54.5 233 1102 29
r: 2:00 263
r5,256

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Workout Graph

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