v100m/2:00r...20 row on August 19, 2020

Ralph Bejar MD v100m/2:00r...20 row

10,100m

Meters

49:10.3

Time

2:26.0

Pace

561

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
49:10.3	10,100m	2:26.0	112	686	23
0:29.3	100m	2:26.5	111	683	27
r: 2:00	237m
0:45.7	200m	1:54.2	235	1107	29
r: 2:00	346m
1:19.0	300m	2:11.6	153	827	22
r: 2:00	360m
1:55.7	400m	2:24.6	116	698	23
r: 2:00	298m
2:17.9	500m	2:17.9	133	759	26
r: 2:00	282m
2:44.0	600m	2:16.6	137	771	22
r: 2:00	229m
3:16.5	700m	2:20.3	127	735	24
r: 2:00	219m
3:54.7	800m	2:26.6	111	681	23
r: 2:00	311m
4:34.7	900m	2:32.6	98	638	25
r: 2:00	227m
0:28.2	100m	2:21.0	125	729	28
r: 2:00	223m
5:05.0	1,000m	2:32.5	99	639	21
r: 2:00	204m
4:32.4	900m	2:31.3	101	647	24
r: 2:00	299m
4:10.2	800m	2:36.3	92	615	24
r: 2:00	233m
3:41.4	700m	2:38.1	88	604	24
r: 2:00	198m
3:05.6	600m	2:34.6	95	625	23
r: 2:00	301m
2:32.1	500m	2:32.1	99	642	22
r: 2:00	311m
1:38.4	400m	2:03.0	188	947	25
r: 2:00	209m
1:29.6	300m	2:29.3	105	661	25
r: 2:00	240m
0:47.0	200m	1:57.5	216	1042	24
r: 2:00	266m
0:22.9	100m	1:54.5	233	1102	29
r: 2:00	263m
	r5,256m

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