Ralph Bejar MD 30:00 row
6,112m
Meters
30:00.0
Time
2:27.2
Pace
340
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 128 |
August 20, 2020 22:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,112m | 2:27.2 | 110 | 677 | 23 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 20 |
| 12:00.0 | 1,202m | 2:29.7 | 104 | 658 | 24 |
| 18:00.0 | 1,237m | 2:25.5 | 114 | 690 | 25 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 23 |
| 30:00.0 | 1,154m | 2:35.9 | 92 | 617 | 23 |
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Workout Graph
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