Ralph Bejar MD 8x500m/1:00r row
4,000m
Meters
19:57.4
Time
2:29.6
Pace
228
Calories
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 27:57.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 88 |
August 22, 2020 22:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.4 | 4,000m | 2:29.6 | 104 | 659 | 21 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 23 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 22 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 17 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 19 | |
| 3:23.3 | 500m | 3:23.3 | 42 | 443 | 21 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 21 | |
| 3:14.8 | 500m | 3:14.8 | 47 | 462 | 23 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 25 | |
| r1,082m |
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Workout Graph
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