Ralph Bejar MD 7x600m/1:10r row
4,200m
Meters
22:37.7
Time
2:41.6
Pace
221
Calories
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 5,423m |
| Overall Time | 30:47.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 102 |
August 22, 2020 23:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.7 | 4,200m | 2:41.6 | 83 | 585 | 22 | |
| 2:57.7 | 600m | 2:28.0 | 108 | 670 | 21 | |
| 3:06.8 | 600m | 2:35.6 | 93 | 619 | 22 | |
| 3:19.9 | 600m | 2:46.5 | 76 | 560 | 25 | |
| 3:51.6 | 600m | 3:13.0 | 49 | 467 | 23 | |
| 3:08.3 | 600m | 2:36.9 | 91 | 611 | 23 | |
| 3:17.4 | 600m | 2:44.5 | 79 | 570 | 22 | |
| 2:56.0 | 600m | 2:26.6 | 111 | 681 | 24 | |
| r1,223m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.