Ralph Bejar MD 5x1000m/1:00r row
5,000m
Meters
26:20.0
Time
2:38.0
Pace
265
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,754m |
| Overall Time | 31:20.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 128 |
August 24, 2020 22:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.0 | 5,000m | 2:38.0 | 89 | 605 | 22 | |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 22 | |
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 22 | |
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 22 | |
| 5:25.8 | 1,000m | 2:42.9 | 81 | 578 | 22 | |
| 5:50.2 | 1,000m | 2:55.1 | 65 | 524 | 22 | |
| r754m |
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Workout Graph
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