Ralph Bejar MD 10x1:40/0:20r row
3,426m
Meters
16:40.0
Time
2:25.9
Pace
191
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,979m |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 128 |
August 25, 2020 23:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,426m | 2:25.9 | 113 | 687 | 23 | |
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 25 | |
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 24 | |
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 25 | |
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 25 | |
| 1:40.0 | 305m | 2:43.9 | 79 | 573 | 22 | |
| 1:40.0 | 335m | 2:29.2 | 105 | 662 | 25 | |
| 1:40.0 | 270m | 3:05.1 | 55 | 489 | 22 | |
| 1:40.0 | 312m | 2:40.2 | 85 | 592 | 23 | |
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 25 | |
| 1:40.0 | 319m | 2:36.7 | 91 | 612 | 21 | |
| r553m |
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