Ralph Bejar MD 30:00 row
6,317m
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 128 |
August 26, 2020 22:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,317m | 2:22.4 | 121 | 716 | 21 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 18 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 21 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 22 |
| 24:00.0 | 1,247m | 2:24.3 | 116 | 700 | 23 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 23 |
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Workout Graph
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