Ralph Bejar MD 3x1200m/1:00r row
3,600m
Meters
22:09.3
Time
3:04.6
Pace
189
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,949m |
| Overall Time | 25:09.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 98 |
August 27, 2020 23:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.3 | 3,600m | 3:04.6 | 56 | 491 | 20 | |
| 5:58.7 | 1,200m | 2:29.4 | 105 | 660 | 24 | |
| 9:27.9 | 1,200m | 3:56.6 | 26 | 390 | 15 | |
| 6:42.7 | 1,200m | 2:47.7 | 74 | 554 | 24 | |
| r349m |
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Workout Graph
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