Ralph Bejar MD 5000m row
5,000m
Meters
22:34.6
Time
2:15.4
Pace
294
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 96 |
September 17, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.6 | 5,000m | 2:15.4 | 141 | 784 | 21 | 147 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 20 | 138 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 20 | 147 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 22 | 144 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 24 | 146 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 23 | 162 |
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Workout Graph
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