Ralph Bejar MD 5000m row
5,000m
Meters
23:43.5
Time
2:22.3
Pace
284
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 110 |
September 30, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.5 | 5,000m | 2:22.3 | 121 | 717 | 24 | 143 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 28 | 152 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 25 | 140 |
| 4:56.9 | 3,000m | 2:28.4 | 107 | 668 | 24 | 136 |
| 5:07.8 | 4,000m | 2:33.9 | 96 | 630 | 23 | 135 |
| 4:46.5 | 5,000m | 2:23.2 | 119 | 709 | 24 | 153 |
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Workout Graph
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