Ralph Bejar MD 3x2000m/2:00r row
6,000m
Meters
30:50.6
Time
2:34.2
Pace
323
Calories
138
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,319m |
| Overall Time | 36:50.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 116 |
October 01, 2020 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.6 | 6,000m | 2:34.2 | 95 | 628 | 24 | 138 |
| 9:44.3 | 2,000m | 2:26.0 | 112 | 686 | 24 | 116 |
| 10:00.8 | 2,000m | 2:30.2 | 103 | 655 | 26 | 151 |
| 11:05.6 | 2,000m | 2:46.4 | 76 | 561 | 24 | 147 |
| r319m |
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Workout Graph
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