Ralph Bejar MD 3x500m/1:00r row
1,500m
Meters
7:11.3
Time
2:23.7
Pace
84
Calories
127
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,963m |
| Overall Time | 10:11.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 110 |
October 07, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.3 | 1,500m | 2:23.7 | 118 | 705 | 25 | 127 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | 135 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 22 | 128 |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 26 | 118 |
| r463m |
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Workout Graph
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