Ralph Bejar MD 4x600m/1:00r row
2,400m
Meters
25:51.6
Time
5:23.2
Pace
150
Calories
145
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,849m |
| Overall Time | 29:51.6 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 9 |
| Stroke Count | 329 |
| Drag Factor | 112 |
October 12, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.6 | 2,400m | 5:23.2 | 10 | 335 | 9 | 145 |
| 2:23.3 | 600m | 1:59.4 | 206 | 1007 | 26 | 141 |
| 2:40.9 | 600m | 2:14.0 | 145 | 799 | 24 | 147 |
| 10:18.6 | 600m | 8:35.5 | 3 | 308 | 6 | 140 |
| 10:28.8 | 600m | 8:44.0 | 2 | 308 | 6 | 153 |
| r449m |
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Workout Graph
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