Ralph Bejar MD 3x5:00/2:00r row
2,996m
Meters
15:00.0
Time
2:30.2
Pace
180
Calories
131
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,625m |
| Overall Time | 21:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 86 |
October 13, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,996m | 2:30.2 | 103 | 655 | 25 | 131 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 123 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 29 | 160 |
| 5:00.0 | 655m | 3:49.0 | 29 | 400 | 21 | 111 |
| r629m |
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Workout Graph
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