Ralph Bejar MD 4x500m/0:30r row
2,000m
Meters
9:39.8
Time
2:24.9
Pace
111
Calories
134
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,312m |
| Overall Time | 11:39.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 88 |
October 14, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.8 | 2,000m | 2:24.9 | 115 | 695 | 25 | 134 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 26 | 133 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 27 | 128 |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 26 | 141 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 22 | 135 |
| r312m |
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Workout Graph
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