Ralph Bejar MD 2x2000m/2:00r row
4,000m
Meters
18:36.0
Time
2:19.5
Pace
231
Calories
159
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,459m |
| Overall Time | 22:36.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 87 |
October 16, 2020 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.0 | 4,000m | 2:19.5 | 129 | 743 | 25 | 159 |
| 8:49.3 | 2,000m | 2:12.3 | 151 | 819 | 26 | 154 |
| 9:46.7 | 2,000m | 2:26.6 | 111 | 681 | 25 | 165 |
| r459m |
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Workout Graph
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