Ralph Bejar MD 3x5:00/2:00r row
3,126m
Meters
15:00.0
Time
2:23.9
Pace
176
Calories
133
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 21:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 112 |
October 21, 2020 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,126m | 2:23.9 | 117 | 703 | 21 | 133 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 127 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 144 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 128 |
| r680m |
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Workout Graph
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