Ralph Bejar MD v500m/3:00r...3 row
6,000
Meters
28:49.1
Time
2:24.0
Pace
340
Calories
133
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,988 |
| Overall Time | 37:49.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
| Drag Factor | 114 |
October 24, 2020 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:49.1 | 6,000 | 2:24.0 | 117 | 702 | 23 | 133 | |
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 24 | 106 | |
| r: 3:00 | 417 | ||||||
| 23:32.7 | 5,000 | 2:21.2 | 124 | 727 | 23 | 156 | |
| r: 3:00 | 359 | ||||||
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 24 | 138 | |
| r: 3:00 | 212 | ||||||
| r988 |
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Workout Graph
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