Ralph Bejar MD v500m/3:00r...3 row
6,000m
Meters
28:49.1
Time
2:24.0
Pace
340
Calories
133
Heart Rate
Rest Distance | 988m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 6,988m |
Overall Time | 37:49.1 |
Average Watts | 117 |
---|---|
Calories Per Hour | 702 |
Stroke Rate | 23 |
Stroke Count | 815 |
Drag Factor | 114 |
October 24, 2020 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
28:49.1 | 6,000m | 2:24.0 | 117 | 702 | 23 | 133 | |
2:44.3 | 500m | 2:44.3 | 79 | 571 | 24 | 106 | |
r: 3:00 | 417m | ||||||
23:32.7 | 5,000m | 2:21.2 | 124 | 727 | 23 | 156 | |
r: 3:00 | 359m | ||||||
2:32.1 | 500m | 2:32.1 | 99 | 642 | 24 | 138 | |
r: 3:00 | 212m | ||||||
r988m |
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Workout Graph
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