Ralph Bejar MD 6x500m/1:00r row
3,000m
Meters
14:58.0
Time
2:29.6
Pace
179
Calories
135
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,557m |
| Overall Time | 20:58.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 88 |
October 26, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.0 | 3,000m | 2:29.6 | 104 | 659 | 24 | 135 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 22 | 133 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 27 | 147 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | 155 |
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 24 | 113 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 157 |
| 3:46.0 | 500m | 3:46.0 | 30 | 404 | 23 | 109 |
| r557m |
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Workout Graph
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