Ralph Bejar MD 5000m row
5,000m
Meters
24:48.8
Time
2:28.8
Pace
274
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 100 |
October 26, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.8 | 5,000m | 2:28.8 | 106 | 665 | 25 | 138 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 24 | 139 |
| 4:57.2 | 2,000m | 2:28.6 | 107 | 667 | 25 | 132 |
| 5:11.5 | 3,000m | 2:35.7 | 93 | 618 | 26 | 134 |
| 4:57.5 | 4,000m | 2:28.7 | 106 | 665 | 25 | 143 |
| 5:04.2 | 5,000m | 2:32.1 | 99 | 642 | 27 | 143 |
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Workout Graph
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