Ralph Bejar MD 10:00 row
1,999m
Meters
10:00.0
Time
2:30.0
Pace
108
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 90 |
October 27, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 23 | 115 |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 20 | 93 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | 113 |
| 6:00.0 | 416m | 2:24.2 | 117 | 701 | 25 | 120 |
| 8:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | 124 |
| 10:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | 126 |
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Workout Graph
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