Ralph Bejar MD 5000m row
5,000m
Meters
22:35.6
Time
2:15.5
Pace
293
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 99 |
October 28, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.6 | 5,000m | 2:15.5 | 140 | 783 | 22 | 143 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 21 | 134 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 23 | 131 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 22 | 141 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 24 | 151 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 25 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.