Ralph Bejar MD 6x500m/2:00r row
3,000m
Meters
11:35.9
Time
1:55.9
Pace
205
Calories
153
Heart Rate
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,471m |
| Overall Time | 23:35.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 129 |
October 30, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.9 | 3,000m | 1:55.9 | 224 | 1072 | 25 | 153 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | 141 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | 149 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | 156 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | 159 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 158 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 158 |
| r1,471m |
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Workout Graph
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