Ralph Bejar MD 5000m row
5,000m
Meters
21:59.6
Time
2:11.9
Pace
300
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 130 |
October 31, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,000m | 2:11.9 | 152 | 824 | 19 | 151 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 19 | 140 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 18 | 148 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 19 | 153 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 21 | 153 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 21 | 162 |
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Workout Graph
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