Ralph Bejar MD 20:00 row
4,479m
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 131 |
November 01, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,479m | 2:13.9 | 146 | 801 | 19 | 137 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 19 | 130 |
| 8:00.0 | 888m | 2:15.1 | 142 | 788 | 19 | 132 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | 142 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 18 | 138 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 146 |
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Workout Graph
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