Ralph Bejar MD 2x10:00/2:00r row
4,450m
Meters
20:00.0
Time
2:14.8
Pace
263
Calories
145
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,884m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 130 |
November 02, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,450m | 2:14.8 | 143 | 791 | 20 | 145 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 19 | 141 |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 21 | 149 |
| r434m |
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Workout Graph
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