Ralph Bejar MD 5500m row
5,500m
Meters
24:14.2
Time
2:12.2
Pace
329
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 132 |
November 05, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.2 | 5,500m | 2:12.2 | 151 | 821 | 22 | 145 |
| 4:39.7 | 1,100m | 2:07.1 | 170 | 886 | 24 | 136 |
| 4:50.8 | 2,200m | 2:12.1 | 152 | 821 | 23 | 142 |
| 4:53.4 | 3,300m | 2:13.3 | 148 | 807 | 22 | 149 |
| 5:01.5 | 4,400m | 2:17.0 | 136 | 767 | 23 | 143 |
| 4:48.7 | 5,500m | 2:11.2 | 155 | 833 | 22 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.