Ralph Bejar MD 4x750m/2:00r row
3,000m
Meters
12:42.5
Time
2:07.0
Pace
191
Calories
144
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 20:42.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 130 |
November 12, 2020 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.5 | 3,000m | 2:07.0 | 171 | 886 | 25 | 144 |
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 25 | 138 |
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 27 | 155 |
| 3:49.9 | 750m | 2:33.2 | 97 | 634 | 24 | 130 |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 27 | 155 |
| r1,045m |
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Workout Graph
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