Ralph Bejar MD 20:00 row
4,468m
Meters
20:00.0
Time
2:14.2
Pace
263
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 129 |
November 14, 2020 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,468m | 2:14.2 | 145 | 797 | 22 | 140 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 23 | 132 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 23 | 137 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 23 | 140 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 22 | 144 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 23 | 148 |
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Workout Graph
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