Ralph Bejar MD 3x8:00/2:00r row
5,377m
Meters
24:00.0
Time
2:13.9
Pace
318
Calories
140
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,874m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 129 |
November 16, 2020 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,377m | 2:13.9 | 146 | 801 | 23 | 140 |
| 8:00.0 | 1,792m | 2:13.9 | 146 | 801 | 24 | 133 |
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 23 | 143 |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 23 | 145 |
| r497m |
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Workout Graph
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