Ralph Bejar MD 5000m row
5,000
Meters
22:30.3
Time
2:15.0
Pace
293
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 97 |
December 01, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.3 | 5,000 | 2:15.0 | 142 | 781 | 293 | 23 | 147 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 58 | 23 | 128 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 24 | 147 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 798 | 59 | 23 | 152 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 23 | 154 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 785 | 59 | 24 | 158 |
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Workout Graph
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