Ralph Bejar MD 6x500m/1:00r row
3,000m
Meters
12:00.8
Time
2:00.1
Pace
197
Calories
154
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,467m |
| Overall Time | 18:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 97 |
December 03, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.8 | 3,000m | 2:00.1 | 202 | 994 | 26 | 154 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | 136 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 150 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | 157 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 159 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 162 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 165 |
| r467m |
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Workout Graph
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