Ralph Bejar MD 10:00 row
2,239m
Meters
10:00.0
Time
2:13.9
Pace
130
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 106 |
December 07, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 24 | 143 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 134 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 138 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 143 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 149 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 151 |
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Workout Graph
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