Ralph Bejar MD 4000m row
4,000m
Meters
17:51.8
Time
2:13.9
Pace
236
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 128 |
December 08, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.8 | 4,000m | 2:13.9 | 146 | 800 | 22 | 141 |
| 3:31.9 | 800m | 2:12.4 | 151 | 818 | 23 | 134 |
| 3:34.4 | 1,600m | 2:14.0 | 145 | 800 | 22 | 137 |
| 3:36.8 | 2,400m | 2:15.5 | 141 | 784 | 21 | 140 |
| 3:34.5 | 3,200m | 2:14.0 | 145 | 799 | 22 | 147 |
| 3:34.1 | 4,000m | 2:13.8 | 146 | 802 | 23 | 151 |
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Workout Graph
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