Ralph Bejar MD 3x1250m/1:00r row
3,750m
Meters
16:53.5
Time
2:15.1
Pace
221
Calories
144
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 19:53.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 129 |
December 13, 2020 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.5 | 3,750m | 2:15.1 | 142 | 788 | 23 | 144 |
| 5:37.1 | 1,250m | 2:14.8 | 143 | 791 | 24 | 140 |
| 5:37.0 | 1,250m | 2:14.8 | 143 | 791 | 22 | 146 |
| 5:39.4 | 1,250m | 2:15.7 | 140 | 781 | 24 | 148 |
| r324m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.