Ralph Bejar MD 2x2500m/2:00r row
5,000m
Meters
22:28.2
Time
2:14.8
Pace
296
Calories
141
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,380m |
| Overall Time | 26:28.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 115 |
December 15, 2020 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.2 | 5,000m | 2:14.8 | 143 | 791 | 23 | 141 |
| 11:15.1 | 2,500m | 2:15.0 | 142 | 789 | 24 | 137 |
| 11:13.1 | 2,500m | 2:14.6 | 143 | 793 | 23 | 145 |
| r380m |
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Workout Graph
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