Ralph Bejar MD 5500m row
5,500m
Meters
27:59.5
Time
2:32.6
Pace
301
Calories
121
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 116 |
December 17, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.5 | 5,500m | 2:32.6 | 98 | 638 | 21 | 121 |
| 4:57.6 | 1,100m | 2:15.2 | 141 | 786 | 20 | 130 |
| 5:09.5 | 2,200m | 2:20.6 | 126 | 732 | 21 | 132 |
| 5:22.2 | 3,300m | 2:26.4 | 111 | 683 | 23 | 130 |
| 5:47.7 | 4,400m | 2:38.0 | 89 | 605 | 23 | 110 |
| 6:42.5 | 5,500m | 3:02.9 | 57 | 496 | 22 | 103 |
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Workout Graph
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