Ralph Bejar MD 2x1250m/1:00r row
2,500m
Meters
11:15.9
Time
2:15.1
Pace
147
Calories
141
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,710m |
| Overall Time | 13:15.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 122 |
December 20, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.9 | 2,500m | 2:15.1 | 142 | 787 | 24 | 141 |
| 5:32.2 | 1,250m | 2:12.8 | 149 | 813 | 25 | 137 |
| 5:43.7 | 1,250m | 2:17.4 | 135 | 763 | 24 | 145 |
| r210m |
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Workout Graph
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